Resources
Getting Started
How do I know if I need counseling services?
Everyone faces challenges, and seeking support through counseling is a healthy way to navigate them. Whether you’re dealing with life transitions, stress, low self-esteem, anxiety, addiction, or relationship issues, or simply want to grow personally, therapy can help you meet life’s challenges with clarity, structure, and purpose.
If you are truly conflicted about knowing if counseling is the right path for you,
please call us at 775-870-5027.
Benefits of counseling
Therapy offers lasting tools for personal growth, emotional well-being, and stronger relationships. Its benefits depend on your commitment and willingness to apply what you learn. By fully engaging in the process, you can:
- Understand yourself, your goals, and values
- Improve relationships and communication
- Resolve personal concerns
- Cope with stress, anxiety, and emotional challenges
- Build self-esteem and confidence
- Develop healthier behavior patterns
- Enhance performance in school, work, or sports
- Strengthen problem-solving in family and relationships
How private are my counseling sessions?
Confidentiality is essential to building trust in therapy. What you share with your therapist stays private and is protected by law, unless you give written permission to share it—this is called a “Release of Information.”
However, It is important for you to know that there are a couple of exceptions to maintaining confidentiality. State law and professional ethics require therapists to breech confidentiality for the following situations:
- If the therapist suspects past or present abuse or neglect of children, and elders, he or she must report it to the authorities, including Child Protection and law enforcement, based on information provided by the client or collateral sources.
- If the therapist has reason to suspect the client is has a plan to harm another person.
- Issues of confidentiality between parents and children will be discussed in detail during the initial evaluation at which point all questions surrounding this topic will be addressed by the therapist.
How do I begin the process?
After you contact us, we typically respond within a few hours (up to one business day). We’ll talk with you to understand your needs, answer your questions, and determine if our services are the right fit. If you feel comfortable, you can schedule an initial consultation or evaluation.
During your first visit, we’ll discuss your goals, therapy frequency, and complete some basic paperwork. Together, we’ll create a personalized treatment plan based on your needs, whether short-term support or longer-term personal growth. Most clients meet with their therapist weekly.
We value authentic connections. If True North isn’t the right fit, we’re happy to help you find other resources.
